Physical exercise carries inherent risks, including muscular strains, sprains, and more serious injury. By using the Service you acknowledge and accept those risks.
1. Train within your ability. Only attempt exercises, loads and intensities you can perform safely. Progress sensibly and do not exceed prescribed guidance.
2. Technique and warm-up. Follow the prescribed technique and coaching cues, warm up appropriately, and cool down. If you are unsure how to perform a movement safely, do not attempt it — ask your coach.
3. Equipment and environment. Use appropriate, well-maintained equipment and a safe training environment. Check that equipment is suitable and secure before use.
4. Listen to your body. Stop if you feel pain, dizziness or unusual discomfort, and report it via your check-in so your coach can adjust your program. Do not train through injury.
5. RPE and loads. Prescribed loads, sets, reps and RPE targets are guidance based on the information you provide and your logged feedback; you remain responsible for the actual loads you choose to lift.
6. No guaranteed outcomes. Results depend on many factors and vary between individuals; specific outcomes are not promised or guaranteed.
7. Your responsibility. You accept responsibility for exercising within your capabilities and for the safety of your training decisions and environment.