Single Program AccessOne-time program
$49.95 USDone-time
Perfect for golfers who want a structured, no-fuss training plan they can follow at their own pace. These six-week programs are designed by industry professionals to improve your strength, power and speed.
Choose the focus and level that fits your training. Available programs are delivered through the USN app after secure account activation, with clear video demonstrations, instructions and built-in tracking.
Select one program or build a multi-program cart. Each program remains a separate purchase with its own six-month access window.
Get the positions before you load them. Ankles, hips, thoracic spine and shoulders — the joints your swing depends on.
Build the Movement Foundation.
The 6-Week Beginner Mobility & Stability Program is designed for golfers who want to build the movement foundation before strength. It focuses on mobility, stability and control through the ankles, hips, thoracic spine and shoulders — the joints your swing depends on.
Improve Mobility. Build Stability.
The 6-Week Intermediate Mobility & Stability Program is designed for golfers who have built the beginner foundation and are ready to improve range, control and stability through more demanding movement progressions.
Own the Positions.
The 6-Week Advanced Mobility & Stability Program is designed for golfers who have completed the beginner and intermediate phases and are ready to refine movement quality, control and resilience before progressing to Level 2 — Strength.
Build a solid physical foundation and injury resilience.
Build the Foundation.
Our 6-Week Beginner Program is designed specifically for golfers who want to build a solid strength foundation to support greater swing speed and long-term performance.
Build Strength.
The 6-Week Intermediate Strength Program is designed for golfers who’ve built a base of movement and strength in the beginner program and are now looking to progress the movement patterns and continue processing.
Build Maximal Strength.
The 6-Week Advanced Strength Program is built for golfers who’ve completed the Intermediate Program and are ready to push strength and performance to the next level. This phase focuses on advanced lifting techniques and increased strength capacity to directly translate to faster swing speeds and longer drives.
Enhance explosiveness for better clubhead speed.
Build Strength. Add Power.
The 6-Week Beginner Strength & Power Program is designed for golfers ready to incorporate higher velocity power-based movements. This program focuses on building full-body strength while introducing high velocity, explosive movements.
Build Strength. Develop More Power.
The 6-Week Intermediate Strength & Power Program is designed for golfers who’ve completed a beginner Strength & Power phase and are ready to progress into more dynamic, power-driven training. This program focuses on building full-body strength while increasing volume of explosive movements to enhance clubhead speed and athletic performance.
Maximise Power. Peak Performance.
The 6-Week Advanced Strength & Power Program is built for experienced golfers who have completed the beginner & intermediate phases and are ready to train at a high level. This program targets maximal strength and explosive power to drive serious improvements in swing speed, distance, and on-course performance.
Focused overspeed drills to increase swing speed.
Add Overspeed. Unlock Your Next Level.
The 6-Week Beginner Strength, Power & Overspeed Program is designed for golfers who have completed the Advanced Strength & Power phase and are ready to take their speed development to the next level. This program continues to build strength and explosive power while introducing overspeed training, the icing on the cake for unlocking maximum clubhead speed.
Train Fast. Swing Faster.
The 6-Week Intermediate Strength, Power & Overspeed Program is for golfers who’ve built a solid base in the beginner phase and are ready to take the next step in overspeed development. This program combines advanced strength and power training with targeted overspeed drills to accelerate your body’s ability to generate speed and transfer it into your swing.
Peak Power. Maximum Speed.
The 6-Week Advanced Strength, Power & Overspeed Program is the final progression for golfers serious about maximising their physical potential. Built for those who’ve completed the intermediate phase, this program brings together advanced strength, explosive power, and high-intent overspeed training to unlock elite-level swing speed and performance.
$49.95 USD one-time. One six-week program block with full USN app access for six calendar months from the original purchase date. No subscription or automatic renewal.
All prices are listed in USD.
