Single Program Access
Structured Training. Your Own Pace.
$49.95 USDone-time payment
Perfect for golfers who want a structured, no-fuss training plan they can follow at their own pace. These 6-week programs are designed by industry professionals to improve your strength, power and speed.
Choose your focus — Strength to build a solid foundation and injury resilience, Power to enhance explosiveness for better clubhead speed, or Speed with focused drills to increase swing speed. Every workout is delivered through our Ultimate Strength & Nutrition app with clear video demonstrations, instructions and built-in tracking, and you get instant access the moment you buy.
What’s included
- Expertly Designed 6 Week Training Blocks
- Choose from Strength, Power & Speed
- Access via our Ultimate Strength & Nutrition app
- Self-Guided, Instant Access
Choose your pathway
Three focus tracks, each progressing Beginner → Intermediate → Advanced. Pick the track that fits your game and start at your level.
6-Week Strength Block
Build a solid physical foundation and injury resilience.
Build the Foundation.
Our 6-Week Beginner Program is designed specifically for golfers who want to build a solid strength foundation to support greater swing speed and long-term performance.
Build Strength.
The 6-Week Intermediate Strength Program is designed for golfers who’ve built a base of movement and strength in the beginner program and are now looking to progress the movement patterns and continue processing.
Build Maximal Strength.
The 6-Week Advanced Strength Program is built for golfers who’ve completed the Intermediate Program and are ready to push strength and performance to the next level. This phase focuses on advanced lifting techniques and increased strength capacity to directly translate to faster swing speeds and longer drives.
6-Week Power Block
Enhance explosiveness for better clubhead speed.
Build Strength. Add Power.
The 6-Week Beginner Strength & Power Program is designed for golfers ready to incorporate higher velocity power-based movements. This program focuses on building full-body strength while introducing high velocity, explosive movements.
Build Strength. Develop More Power.
The 6-Week Intermediate Strength & Power Program is designed for golfers who’ve completed a beginner Strength & Power phase and are ready to progress into more dynamic, power-driven training. This program focuses on building full-body strength while increasing volume of explosive movements to enhance clubhead speed and athletic performance.
Maximise Power. Peak Performance.
The 6-Week Advanced Strength & Power Program is built for experienced golfers who have completed the beginner & intermediate phases and are ready to train at a high level. This program targets maximal strength and explosive power to drive serious improvements in swing speed, distance, and on-course performance.
6-Week Speed Block
Focused overspeed drills to increase swing speed.
Add Overspeed. Unlock Your Next Level.
The 6-Week Beginner Strength, Power & Overspeed Program is designed for golfers who have completed the Advanced Strength & Power phase and are ready to take their speed development to the next level. This program continues to build strength and explosive power while introducing overspeed training, the icing on the cake for unlocking maximum clubhead speed.
Train Fast. Swing Faster.
The 6-Week Intermediate Strength, Power & Overspeed Program is for golfers who’ve built a solid base in the beginner phase and are ready to take the next step in overspeed development. This program combines advanced strength and power training with targeted overspeed drills to accelerate your body’s ability to generate speed and transfer it into your swing.
Peak Power. Maximum Speed.
The 6-Week Advanced Strength, Power & Overspeed Program is the final progression for golfers serious about maximising their physical potential. Built for those who’ve completed the intermediate phase, this program brings together advanced strength, explosive power, and high-intent overspeed training to unlock elite-level swing speed and performance.
The 6-week Strength, Power and Speed blocks are being finalised in the app — one-time checkout goes live the moment the training content is published.
All prices are listed in USD.