01
MOBILITY & STABILITY
Get the positions before you load them. Ankles, hips, thoracic spine and shoulders — the joints your swing depends on.
Online Golf Strength & Speed Training, built in the right order.
MOBILITY & STABILITY → STRENGTH → POWER → OVERSPEED
Choose the level of support that suits you, from fully personalised online coaching to structured self-guided training. Everything is delivered through the USN app
Built in order, so it actually shows up in your swing.
Most golf gym programs fail for one reason: they train power on top of a body that can't yet get into position.
Our training builds in sequence. Mobility and stability before strength. Strength before power. Power before overspeed. Each level earns the next.
That means you start where you actually are — not where a generic program assumes you are.
02
STRENGTH
Build the base. Force production through the positions you've earned.
03
POWER
Turn strength into speed. Rate of force development.
04
OVERSPEED
Train the nervous system to move faster than it's used to, on a body strong enough to handle it.
Four ways to train. Find your fit.
From fully personalised coaching to self-guided training, choose the level of support and programming that suits how you want to train.
Coaching
Premium Online Coaching
For the golfer who wants everything built around them.
- Personalised movement screening
- Bespoke programming tailored to you
- Personalised Movement Routine & pre-round warm-up
- Coach-prescribed Prehab / Rehab if needed
- Tournament & acute-chronic load tracking
- Plan B regressions for tournament weeks
- Direct access to your coach
- Continuously refined programming
- Full USN app access
$499.95 USD / monthExplore Premium
Coaching
Essentials Online Coaching
For the golfer who wants a coach behind their program, on their own schedule.
- Coach-built programming around your training data
- Movement Routine & pre-round warm-up personalised from your questionnaire
- Coach-prescribed Prehab / Rehab if needed
- Monitored and adjusted as you go
- Tournament & acute-chronic load tracking
- In-app messaging & email support
- Full USN app access
$199.95 USD / monthExplore Essentials
Self-guided pathway
Golf Performance Pathway
For the golfer who wants the system without the coaching overhead.
- Four levels: Mobility & Stability → Strength → Power → Overspeed
- Check-in at the start & end of each six-week block
- Expertly designed training plans
- Self-guided
- Full USN app access
- Cancel anytime
$9.95 USD / weekExplore the Pathway
One-time program
Single Program Access
For the golfer who wants one block, no subscription.
- One expertly designed six-week block
- Three sessions per week
- Self-guided training in the USN app after secure account activation
- Full USN app access for six calendar months from the original purchase date
$49.95 USD one-timeView Programs
All prices are listed in USD.
Hosted on our own Ultimate Strength & Nutrition app.
Delivered through the USN app.
Every package runs through the same app. Your program, your sets and targets and a demonstration video for every movement — so you're never guessing what the exercise should look like.
FOLLOW
Your program appears block by block. Nothing to plan, nothing to look up.
RECORD
Log your sets as you go, so your training data builds over time.
LEARN
Video demonstrations and coaching cues on every exercise.
Find the level of support that suits you.
Swipe across the table to compare all four packages.
| Package detail | Premium | Essentials | Pathway | Single Program |
|---|---|---|---|---|
| Price | $499.95 /mo | $199.95 /mo | $9.95 /wk | $49.95 once |
| Format | Fully personalised | Customised | Self-guided | One six-week block |
| Programming | Bespoke, tailored to you | Coach-built around your data | Expertly designed plans | Expertly designed block |
| Movement Screening | Personalised | Questionnaire | — | — |
| Movement Routine | Personalised from your screening | Personalised from your questionnaire | — | — |
| Pre-round Warm-up | Personalised from your screening | Personalised from your questionnaire | — | — |
| Prehab / Rehab | Coach-prescribed if needed | Coach-prescribed if needed | — | — |
| Exercise Video Demos | Yes | Yes | Yes | Yes |
| Cues & Common Faults | Yes | Yes | Yes | Yes |
| Tournament Planning | Yes | Yes | — | — |
| Plan B Regressions | Yes | — | — | — |
| Acute-Chronic Load Tracking | Yes | Yes | — | — |
| Coach Support | Direct access | In-app messaging & email | Start & end-of-block check-in | Email support |
| Progression | Continuously refined | Customised to you | Four levels, you choose | Single block |
| USN App Access | Full | Full | Full | Full, 6 months |
| Billing | Monthly, cancel anytime | Monthly, cancel anytime | Weekly, cancel anytime | One-time |
NOT SURE WHICH ONE?
Not sure where to start?
Most golfers start lower than they expect — and get more from it than they expect.
Tell us your handicap, how often you train and any injury history. We'll help you work out where to start.
FAQ
Frequently asked questions.
Who are the coaches?
Mark Ashton and Lachlan Armour — PGA Professionals and strength coaches, working with golfers daily.
How is training delivered?
Through the USN app. Follow your program, view exercise demonstrations and use the access included with your package.
Do I need a gym?
The programs are designed around gym access. If you don't have it, tell us at onboarding and we can help set your training up around the equipment you do have.
Can I cancel?
Premium and Essentials are monthly, cancel anytime. The Pathway is weekly, cancel anytime. Single Program Access is a one-time payment.